Today’s Meditation


I breathe in. I breathe out.

I am present in my body.

I am here and not anywhere else, knowing there is nowhere else to be.

This is meditation.

It doesn’t matter how I sit or don’t sit, or how I hold my hands. It is not how still I stay or silencing my mind.

Meditation is noticing my body’s posture, whatever form it takes, and noticing how my hands rest if they are resting, their movements if they are in motion.

It is following the quiet of each breath.

It is stepping back and listening to the music of thoughts, one note at a time, and watching the beauty of cognition.

It is opening space with curiosity for observation and observing, across the hush of that space, the dawn and dusk of joy and sorrow, seeing the winter and spring of laughter and tears, seeing and not changing anything.

It is gently watching the poetry of life breathing without waking it.

Myths About Meditation

What is Meditation?Meditation is an art of realizing and mastering self. Meditation does not mean the art of obtaining something from outside as it is an art of unlocking your energy from within. It is an art and it can be learn by any person. Some person does meditation for few years and after that they give up it as they were expecting miracles which is a wrong way of looking at meditation. Meditation allow you to enjoy life. It is not the path of running away from family life as it is an art of living a family and social life at it’s best. Now lets look at the first myth.

Source: Myths About Meditation

Daily Inspiration ~ Undulating With Life


“I breathe in. I breathe out. I am present in my body. I am here and not anywhere else, knowing there is nowhere else to be.

This is meditation. It doesn’t matter how I sit or don’t sit, or how I hold my hands. It is not how still I stay or silencing my mind.

Meditation is noticing my body’s posture, whatever form it takes, and noticing how my hands rest if they are resting, their movements if they are in motion.

It is following the quiet of each breath.

It is stepping back and listening to the music of thoughts, one note at a time, and watching the beauty of cognition.

It is opening space with curiosity for observation and observing, across the hush of that space, the dawn and dusk of joy and sorrow, seeing the winter and spring of laughter and tears, seeing and not changing anything.

It is gently watching the poetry of life breathing without waking it.”

— Quiet Lotus

From the Halau Archives ~ “A Spiritual Conspiracy”


On the surface of the world right now there is

war and violence and things seem dark.

But calmly and quietly at the same time,

something else is happening underground.


An inner revolution is taking place,

and certain individuals are being called to a higher light.

It is a silent revolution.

From the inside out.

From the ground up.

This is a Global operation.


A Spiritual Conspiracy.


There are sleeper cells in every nation on the planet.

You won’t see us on the T.V.

You won’t read about us in the newspaper.

You won’t hear about us on the radio.

We don’t seek any glory.

We don’t wear any uniform.

We come in all shapes and sizes, colors and styles.

Most of us work anonymously.


We are quietly working behind the scenes

in every country and culture of the world.


Cities big and small, mountains and valleys,

in farms and villages, tribes and remote islands.

You could pass by one of us on the street and not even notice.

We go undercover.

We remain behind the scenes.

It is of no concern to us who takes the final credit,

but simply that the work gets done.

Occasionally we spot each other in the street;

we give a quiet nod and continue on our way.

During the day many of us pretend we have normal jobs.

But behind the false storefront, at night is where the real work takes place.


Some call us the Conscious Army.


We are slowly creating a new world

with the power of our minds and hearts.

We follow, with passion and joy.

Our orders come from the Central Spiritual Intelligence.

We are dropping soft, secret love bombs

when no one is looking

Poems ~ Hugs ~ Music ~ Photography ~

Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~

Dance ~ Social activism ~ Websites Blogs ~

Random acts of kindness …

We each express ourselves

in our own unique ways

with our own unique gifts and talents.


“Be the change you want to see in the world.”

That is the motto that fills our hearts.


We know it is the only way real transformation takes place.

We know that quietly and humbly

we have the power of all the oceans combined.

Our work is slow and meticulous,

like the formation of mountains.

It is not even visible at first glance.

And yet, with it entire tectonic plates shall be moved in the centuries to come.


Love is the new religion of the 21st century.


You don’t have to be a highly educated person

or have any exceptional knowledge to understand it.

It comes from the intelligence of the heart,

embedded in the timeless evolutionary pulse of all human beings.


Be the change you want to see in the world.


Nobody else can do it for you.

We are now recruiting.

Perhaps you will join us —

Or, already have.

All are welcome.

The door is open!



This is being distributed as an anonymous piece to share with the World …

Please feel free to block and copy this Mission Statement to all who can read, recite it to all who can hear.  It’s true … the Revolution will not be televised:  We are living it.  Aloha pumehana  e malama pono kakou!

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Original article here
Original article here

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.  The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.  “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.”  Until now, that is.  The participants spent an average of 27 minutes per day practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection.  McGreevey adds: “Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.”

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany.

You can read more about the remarkable study by visiting  If this is up your alley then you need to read this: “Listen As Sam Harris Explains How To Tame Your Mind (No Religion Required)


When you are living in your sweet spot you feel … calm and energetic, accomplished and joyful. As more and more things continue to drain and distract our attention, it is imperative that we uncover ways to gain back our focus. Try creating an environment that is relaxed, comfortable and productive, versus a mental state that is filled with anxiety and stress.
Next time you have an important task to tackle, be sure to make an effort to see if you can achieve a deep focus by getting into your ‘sweet spot.’

Paradigm Shift — Create The Space For Faster Integration of 5D Consciousness


However we have come together, thank you for being here just as you are. Perhaps you’re feeling excited and peaceful in knowing you are in the good company of so many other soul family members who see, feel, and experience the same things you do (the emotional, mental, physical, and spiritual “symptoms” of awakening). Or, maybe through these heart-centered teachings, you have a familiar feeling of being “home,” or a deep recognition that has awoken something that was once slumbering in you. However you are moving through these times, we share excitement with you for the flowering of consciousness that is taking place like no other time in human history.

As we encounter the various people, places, and things in our day-to-day reality:

May what moves us energetically-sensitive ones emotionally, serve to further awaken consciousness in action so we can contribute to the peaceful, loving planet we wish to live on.

May the appearance of opposing forces, and “light and dark” duality serve to only unify humanity and wake us up to new paradigm of heart-centered consciousness for the well-being of all.

May we love our own hearts and our own innocence deeper and more intimately than ever before, in this breath, and the next.

Integrating into the 5th dimension is where all the shifts, clearings, and inner work you’ve been doing over the past many years (and lifetimes) can synthesize higher frequencies of light into your cells, which brings to life a greater spiritual reality on an emotional and physical level. While so many of you have been frustrated by the amount of personal growth you’ve done, and wonder why it doesn’t seem to make a difference in your reactions and responses to the world around you, it is because the true freedom and relief you seek occurs throughout the integration process.

When integration occurs, you will transition from being exhausted by life, to then be inspired and energized by your new reality of heart-centered consciousness. During this stage of integration, a wellspring of passion and intuitive direction divinely guides you forward into the opportunities, environments, and relationships of a new spiritual paradigm. As you integrate, the physical body is able to maintain your expanded vibration to uplift others, instead of feeling pulled down by the unresolved energies of those around you.

Integration also moves you beyond many self-defeating and compulsive patterns you may have been surprised to revisit over the past few years, ushering in a renewed sense of health, harmony, balance, fulfillment, and vitality throughout your life. As you integrate, your point of attraction begins shifting in your favor to reveal the resources, synchronicities and abundance that you no longer have to work so hard to discover.

Spirituality ~ How Long to Meditate & How Often to Meditate?

“How long to meditate?” and “How often to meditate?” are two of the most commonly asked questions about meditation.

Perhaps you’ve heard stories of Eastern mystics who meditate ceaselessly for weeks on end. Perhaps you have a friend who meditates for an hour every day. Or maybe you came across some sort of “instant meditation” program than promised you results at the touch of a button.

So what is the truth? Will it take minutes, hours or days for you to experience the benefits of meditation? Sometimes it is not so easy to find time to meditate, so will you be able to fit meditation into your schedule? When will you be ready for a longer meditation?

Let’s get right into the answers!

Read the entire article here.

Paradigm Shift ~ Harvard Study Reveals What Meditation Literally Does To Gastrointestinal (Bowel) Disorders

Read the entire article here.
Read the entire article here.

The hits just keep on coming when it comes to the health benefits of meditation. Research is now emerging that would justify implementing this practice within hospitals and schools (some already do) as well as including it in treatment recommendations for various diseases.

Not long ago, an eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It was the very first study to document that meditation produces changes over time in the brain’s grey matter. Now, they’ve released another study showing that meditation can have a significant impact on clinical symptoms of gastrointestinal disorders, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).  The study showed that elicitation of the relaxation response (a physical state of deep rest that changes the physical and emotional responses to stress) is a very big help.

The study comes out of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (MGH) and Beth Israel Deaconess Medical Center (BIDMC). This is the very first study where the use of the “relaxation response” was examined in these disorders, and the first to investigate the genomic effects of the relaxation response in individuals with any disorder. The report was published in the journal PLOS-ONE. (source)

Given the two studies cited above, and all of the other documented health benefits of meditation, this should open the door for more studies to examine the benefits of meditation for a wide range of diseases.

“Our results suggest exciting possibilities for further developing and implementing this treatment in a wider group of patients with gastrointestinal illness. Several studies have found that stress management techniques and other psychological interventions can help patients with IBS, at least in the short term; and while the evidence for IBD is less apparent, some studies have suggested potential benefits. What is novel about our study is demonstration of the impact of a mind/body intervention on the genes controlling inflammatory factors that are known to play a major role in IBD and possibly in IBS.” – Brandon Kuo of the gastrointestinal unit in the MGH Department of Medicine, co-lead author of the report. (source)


(Click on the image, above, to read the entire article.)


Keeping Your Eye On The Gold Means Committing To A Goal


There are many tips and tricks out there on how to best set and manage your goals and at times it can all seem a bit…overwhelming.

The most important tip anyone can ever give you on goal-setting is this:To just set a goal.

Before you set your goal, it is just a dream, an idea…something vague in the back of your mind. Once you state it clearly and write it down, your play is set in motion.

Setting your goal is the first step toward success and thus the most important one.

After that, the Universe will align and conspire to assist you. Doors will open, opportunities will arise and things will start to fall into place.

Before you know it momentum will be carrying you forward.

Of course, after you get started you can refine your goal, strategize how you will keep moving down the field and fine tune how you handle the challenges you’ll encounter along the way.

But you don’t need to know all these things to call the first play… just call it and get started.

As the old saying goes, “The journey of a thousand miles begins with the first step.”

Have A Magnificent Monday!

What Type of Meditation Is Best For You?


What type of meditation is best for you?

Several studies underway now to review different types of meditation and analyze the effects of these on heart rate and heart rate variability signals.  We found one in Germany recently, where they review the degree of mental effort when using a breathing meditation, a loving-kindness meditation and a thought-observing meditation are very different, and this is reflected in your cardiovascular system as well.

The results so far are showing that during a loving-kindness meditation and the thought-observing meditation reflected a higher level of cognitive and physical arousal when contemplating thoughts such as compassion, empathy and forgiveness. Which means what even though we are meditating and definitely taking a relaxed stance, our minds and emotions are still reacting to these concepts.

A loving-kindness meditation is essentially about cultivating love, and comes from the Buddhist tradition, it is also known as metta in the Pali language. Another study is also underway reviewing the impact of loving-kindness meditation on back pain. Those results are still pending, but what is important is that we should keep in mind the type of meditation practice we use and tailor that around our specific needs at any one time.

11 Signs You Need A Spiritual Detox & How To Make It Happen, by Rebecca Butler

MGB  |  I recently had a night where I just couldn’t sleep. I couldn’t blame it on the baby, though I was tempted to. I was up. Grinding my jaw. Worrying. Sleep would come mercifully here and there, but it was never deep and truly restful. I know what this means, I thought to myself. It’s time for a spiritual detox.

Just like the body, the soul needs occasional, mindful cleansing. We’re barraged by media of all kinds, and it’s all too easy to consume spiritual junk food.

Are you aware of when you might need a spiritual detox? In other words, are you aware of when you’re feeding your spirit too much junk for the soul to feel good?

Just in case you aren’t following, here are some spiritual junk food items that you can become addicted to:

  • Endless Facebooking
  • Constant patrolling of TMZ’s Twitter feed
  • Compulsive digging into the latest from Perez Hilton
  • Grand Theft Auto 5
  • Binge-watching Netflix

Of course, there’s nothing wrong with these “junk food” items in moderation, but it’s possible to go overboard. The result can be toxic to your soul.

Here are some signs you might need a spiritual detox:

  1. You find yourself scrolling through your newsfeed seeking negativity. Misery loves company.
  2. You open your mouth and spew sarcasm unintentionally. You try to be more mindful when you speak, but you can’t seem to help yourself.
  3. Your friends don’t want to be around you.
  4. Your heart hurts. Or worse, it doesn’t. You are numb.
  5. You find pleasure in other people’s misfortunes. (Again, misery loves company.)
  6. Happy people piss you off. You don’t even want to hear the word “joy.”
  7. You don’t sleep well. You’re having bad dreams and catch yourself grinding your jaw. A lot.
  8. You keep finding yourself in circumstances where you feel like the victim.
  9. You shy away from prayer, meditation, anything inspirational.
  10. You are bored — all the time.
  11. You can’t even remember the last time you took a walk, watched the sunset or sunrise, walked barefoot in the grass, or felt the summer breeze on your face.

Here are a few ways to engage in a spiritual detox. Remember, please do so with compassion. Above all else, be kind to yourself. We are all doing the best we can, and everyone wants to be happy and free from suffering.

1. Surround yourself with people who make you laugh and genuinely make you happy.

Laughter is good for your soul. Seek the company of those who make you feel light and buoyant. Don’t question why you enjoy someone. Just enjoy them.

2. Uplift others.

When you feel downtrodden, it can be helpful to find the things you enjoy about others and to offer that feedback liberally. It’s important to remember that the things we see in others are also reflections of ourselves. Find a way to connect with and uplift someone. Attend a yoga class, read a blog, take a spin class — reach out to your favorite wellness warrior and uplift them. You’ll feel better almost instantly.

3. Try shifting your addiction to kindness.

Kindness is a drug. When you extend, witness or receive an act of kindness, your body releases serotonin, an endorphin. As cliché as it may be, practice a random act of kindness. You’ll feel delicious in doing so.

4. Make time and space to develop a meditation practice.

Meditation soothes the soul. There are incredible sites and courses to lead you through meditations if you don’t already have a meditation practice. Turning inward is a beautiful way to clear away the muck of spiritual junk food. Listening to your internal wisdom is a quick path to shedding that which does not serve you.

5. Get in touch will all of your senses.

Go outside. Enjoy the summer weather. Move, sweat, breathe. This will bring you into a visceral experience of the magic of this life. And it is so worth it.

6. Seek something sacred.

Turn to joy. At our essence, our foundation, we are spiritual beings who share a human experience. Sometimes the heaviness of our human experience can weigh us down. It’s important to remember that you are more than this physical body. You are expansive consciousness incarnate. As such, you can find and experience joy even within difficult circumstances. You mindfully start training yourself to start looking for the gift in the moment. Like anything worth practicing, it can be difficult at first. Over time, it becomes simple and easy.



In describing the preparation for mahamudra meditation, Geshe Rabten compares these negative tendencies to seeds. It is as if one wished to build a beautiful building, but could not do so without preparing clean ground for its foundations. Before laying the foundations, one must clear away rocks and weeds, cleansing the ground of all obstructions and removing seeds that spring up and interfere with the building. At the same time, this work of purification must be coupled with the collection of materials that will be helpful in setting up the foundations. In the long run, one’s fundamental attention must be directed towards the constructive end of serving universal enlightenment. There is little or no essential interest in the obstructions and tendencies that come in the way of the release of this higher motivation. All these tendencies can be classified into certain broad types which are, in the end, both banal and boring. Most of them have to do with attraction and aversion, anger and pride, greed and delusion, and, above all, a false conception of the self. Owing to this false conception of a fake ego, reinforcing it through unconscious habit and semi-conscious patterns of reaction, a persistent aggregate of tendencies has originated.

Instead of becoming preoccupied with the melodramatic history of this aggregate of tendencies, one should merely note them as they arise and mark them for elimination. They will inevitably appear when one starts to engage in meditation, and one should note them only with a view to removing them through the setting up of counter-tendencies drawn from positive efforts to visualize spiritual strengths. Hence the connection, in the Tibetan practice, between the visualization of vajrasattva and the elimination of negative tendencies. Each individual must learn to select the appropriate counter-forces necessary to negate the particular strong negative tendencies that arise. In drawing upon these counter-forces from within, one will discover that one can bring to one’s aid many an element in one’s own being that can serve to one’s spiritual advantage. Every human being has a number of elements which represent a certain ease, naturalness, decency and honesty as a human being. Sometimes there is a debilitating tendency to overlook these or take them for granted. The spiritual path requires a progressively heightened degree of self-awareness. One should give oneself full credit for whatever positive tendencies one has, whether they have to do with outward energies on the physical plane, mental energies, moral tenacity or metaphysical insight. In order to find that in oneself which can work in one’s favour, and can help in counteracting negative tendencies, one should engage in regular recitation and frequent reflection upon sacred scriptures. Thus one will discover points of resonance in one’s individual karmic inheritance that can help release purifying energies flowing from the ideation of Buddhas and Bodhisattvas.

If this practice is going to prosper, one must bring to it a moral insight rooted in an understanding of metaphysics. The mind must be focussed upon general ideas. One must reflect upon the relationship of insight and compassion. Insight is not merely intellectual, but rather arises through the recognition of what skill in action means in specific contexts. Insight involves a perception of how wisdom is reflected within action, and which can come about only through a deep reflection upon the process of how such insight is released. On the other side, before one can truly generate a conscious current of compassion, one must create a state of calm abiding. One must find out one’s resources and potentials for calmness and for generating the maximum field of patience, peacefulness, gentleness and steadfastness. Then one must combine in practice one’s capacity for calmness with one’s capacity for discerning what is essential. Inevitably, this will involve a protracted study lasting over lifetimes, and include enquiry into the fundamental propositions of Gupta Vidya, the study of karma and the study of what Buddhist thought refers to as the chain of dependent origination.

In essence, this entire course of study is aimed at bringing about a meta-psychological encounter with a false view of the self that must be confronted and dispelled. Ultimately, this complex matter goes to the core of the mahamudra meditation. But at a preliminary level and in the course of preparation for that meditation, one must come to grips with the confused notion of oneself that is identified with bodily desire, proclivities towards pleasure and avoidance of pain. At subtler levels one must confront one’s conception of oneself that is bound up with the entire chaotic series of thoughts, all of which have particular histories and form associative chains of memory that have been built up over lifetimes of indulgence. All take a variety of forms and leave discernible tracks, all are connected with certain fantasies, wishes, hopes and expectations. They are designated in various ways in different analytic traditions, but always at the root there is the protean force of self-grasping. It is not easy either to confront or to abandon, and hence The Voice of the Silence warns that even when one is very close to attaining dhyana, one may be completely disrupted by a sudden eruption of self-grasping.

“Ere the gold flame can burn with steady light, the lamp must stand well-guarded in a spot free from all wind.” Exposed to shifting breeze, the jet will flicker and the quivering flame cast shades deceptive, dark and ever-changing, on the Soul’s white shrine.
And then, O thou pursuer of the truth, thy Mind-Soul will become as a mad elephant, that rages in the jungle. Mistaking forest trees for living foes, he perishes in his attempts to kill the ever-shifting shadows dancing on the wall of sunlit rocks.
Beware, lest in the care of Self thy Soul should lose her foothold on the soil of Deva-knowledge.
Beware, lest in forgetting SELF,thy Soul lose o’er its trembling mind control, and forfeit thus the due fruition of its conquests.
Beware of change! For change is thy great foe. This change will fight thee off, and throw thee back, out of the Path thou treadest, deep into viscous swamps of doubt.

The Voice of the Silence

This passage from The Voice of the Silence refers primarily to an extremely high state of consciousness and an advanced stage along the Path. It refers to a point at which the very core of self-grasping must be let go. Long before one has earned the privilege of such an archetypal confrontation with the false self, one will have to win many minor skirmishes with the force of self-grasping. For this purpose, The Voice of the Silence gives a specific recipe that is indispensable. It is emphasized in every authentic spiritual tradition and it is central to the New Cycle and the Aryanization of the West. It is put in terms of the metaphor of the mango fruit. One must become as tender as the pulp of the mango towards the faults of others, feeling with them their suffering and pain. Yet one must also learn to be as hard as the mango stone towards one’s own faults. One must give no quarter to excuse-making or shilly-shallying. Instead, one must fully accept what one thinks to be one’s own particular pain, while recognizing that it is, at its core, nothing but a manifestation of delusive self-grasping.

The mango metaphor sums up all the elements involved in the preparation for deep dhyana – continuous, uninterrupted meditation. Geshe Rabten points to a specific preparatory exercise called “taking and giving”, which is a beautiful and profound instantiation of the mango metaphor. One begins by visualizing all the ignorance and all the suffering of the world. Then one must consciously take in with every inhalation of breath everything that is ugly, unsatisfactory, violent and disturbing. For the purpose of understanding and contemplation, the world’s mess may be thought of as sticks of fuel burning with a thick black smoke. One must inhale this dense black smoke and let it flow through one’s body, permeating every nerve and cell, penetrating to the centre of one’s heart, where it destroys all traces of self-concern. Then as one exhales, one should visualize sending out light-energy towards all beings, acting through one’s positive tendencies and serving to eliminate their sufferings.

This exercise of taking and giving should be conjoined with one’s adoration and prostration before the Buddhas and before one’s Ishtaguru. Indeed, Guru Yoga is the fifth and quintessential element of the preparation for mahamudra meditation. One may, at first, contemplate theIshtaguru as a drop of light, or, at a more advanced stage, one may actually contemplate the essential form of the Ishtaguru in the space before one’s mind. It is implicit in the very conception of the Ishtaguru that the individual must choose whichever form of contemplation will be most beneficial. Once a choice is made, however, it is crucial that one persistently and with full fidelity bring the distracted mind back, again and again, to the object of its contemplation. The test of this devotion is that one will find a deepening, and yet spontaneous, longing to be of service to others. More and more, one’s motivation will be that the black smoke of human ignorance and suffering should pass through oneself and become converted, through persistence in dhyana, into a healing light that will radiate, brightening and helping the lives of others. In other words, one will become an instrument through which a great sacrifice is made consciously, a channel through which a great redemptive force can proceed. At that point, of course, there can be no separative self.

Hermes, May 1985
Raghavan Iyer

Theosophy ~ Dhayana Marga — III



One must be willing to become fearless in the spirit of virya, the dauntless energy and unwavering courage to enter into the realm of unconditional Truth – SAT. The root teaching of voidness has to do with the emptiness of the notion of self-sufficiency and independence, the falsity of the notion that there is anything that is disconnected from the entire chain. All of this has got to be negated. It is a delusion that arises from linguistic tricks and convention, lax mental habits, refusal to confront the fact of death, unwillingness to confront the life process as it works in Nature. Ultimately, it is a refusal to recognize that conscious immortality means entering the light beyond all forms and conditions. It is, as The Secret Doctrine shows, a fundamental abrogation of one’s destiny as an evolving human being:

   … as long as we enjoy our five senses and no more, and do not know how to divorce our all-perceiving Ego (the Higher Self) from the thraldom of these senses – so long will it be impossible for the personal Ego to break through the barrier which separates it from a knowledge of things in themselves (or Substance). That Ego, progressing in an arc of ascending subjectivity, must exhaust the experience of every plane. But not till the Unit is merged in the ALL, whether on this or any other plane, and Subject and Object alike vanish in the absolute negation of the Nirvanic State (negation, again, only from our plane), is scaled that peak of Omniscience – the Knowledge of things-in-themselves; and the solution of the yet more awful riddle approached, before which even the highest Dhyan Chohan must bow in silence and ignorance – the unspeakable mystery of that which is called by the Vedantins, the PARABRAHMAM.

The Secret Doctrine i 329-330

Only when one can prepare oneself through degrees of dhyana rooted in supreme detachment – vairagya – can one enter the light of unconditioned Truth or SAT and remain there in ceaseless contemplation. Wherever there is conditionality, there is the inevitability of discontinuity. Conditionality and discontinuity go together. Instead of becoming disturbed by them, however, one should rejoice in the lesson. The more one becomes unconditional, the more one can confront latent conditionality. Thus, one may begin to discern the persistent origins and causes of distortion, discontinuity and tension. The neophyte should understand at the outset that even when one attains to dhyana in its true sense, as a confirmed chela on the Path, there are still seven lives of the most vigorous self-training yet ahead. Once one understands this, one can let go of all the tension that comes from taking on false burdens. Instead of cluttering the mind with mere words and shadows, the undigested cuds of unchewed ideas, one should learn how to take a phrase, a sentence, an idea from the Teaching, and chew on it as thoroughly as possible. In every ancient tradition of dhyana, it is impossible to dispense with higher analysis. Skill lies in striking the right balance – neither too much nor too little. As one engages in the process of dhyana, various hard knots will emerge. It is necessary to stand back and subject them to analysis. One must see the components, the causes, the combinations that form the knot. Along Dhyana Marga there will be a periodic need for such analysis – a kind of self-administered open mind and open heart surgery. It can be done when the need arises if one has prepared adequately and honestly and if one is surcharged by a tremendous love of one’s fellow beings and an ardent desire to become a meditator.

In time, one will begin to generate a continuous rhythm of meditation, broken occasionally by passing thoughts, but fundamentally flowing as ceaselessly as a current in the heart. When it is interrupted in a more serious way, one will immediately strive to repair one’s foundations through some detailed analysis of the problem so that one may be purged and freed of a particular impediment. Once a momentum of meditation is established, these interruptions become a much rarer occurrence than expected. Depending upon one’s earnestness in meditation, which can only be understood in relation to love of the whole human race, one’s own so-called pain and difficulties will become trifling in relation to the world’s pain. Unless one gets these balances right early on, one will have a distorted importance of the preparatory phase of one’s own quest. That could stall the whole voyage. But once one is truly moved by that fire of universal feeling that exists in everyone, one will find the courage needed to maintain the quest. Taking advantage of the rhythms of the seasons, of Nature, of the Teachings and the Cycle, one will become more assured and so more able to stay, for longer periods, in an uninterrupted state of meditation.

One will probably not attain the higher stages of dhyana in waking meditation for quite a while, perhaps a lifetime. Nonetheless, one is invited to think about these stages, to visualize and resonate to them. This is extremely important and has to do with the release of the powers of the soul. One should completely forget about whether one can or cannot do some particular thing right now. One should not be afraid to contemplate any of the glorious possibilities of the very greatest human beings and Masters of meditation. One should take every opportunity to adore perfected human beings; in adoring them one will give life to the seeds and germs of dhyana in oneself. This does not amount to some mechanical and harsh doctrine of pseudo-equality. Rather, it depends upon recognizing that every human being has an exact karmic degree in relation to dhyana and prajna. Paradoxically, it is only by recognizing this that one can truly understand what it means to say that all human beings stand in the same sacred unmanifest ground of the unmodified, impartite Divine Spirit. Thus, as one grows in understanding of these soul powers, one may enjoy reflecting upon higher states of meditation, as represented by the portraits of perfected beings in the sacred texts and scriptures of all traditions. It is irrelevant and counter-productive to be bothered by the inevitable fact that one will not immediately experience these high states of consciousness.

One may, for example, reflect upon that state of dhyana likened to the calm depths of the ocean, recognizing in the metaphor the freedom of the universal Self. To abide in that is like remaining in the Egg of Brahma. Though this high state of true self-government may seem very distant, one may nevertheless deeply reflect upon it. One may ask what it would be like to have a mind that is so oceanic and so cosmic, so profoundly expansive and inclusive of all things in all minds, that it is capable of reverberating to everything in the mind of Nature. Certainly one should include such lofty thoughts in one’s horizon. In this way, one will come to recognize that what at first seemed a burdensome and laborious task is in fact a joyous working out, stage by stage, of clusters of karma. It is also a lightening and a loosening, in each context, so that there may be a flow from the subtler ethereal vestures into the grosser vestures. How this will actually affect the visible vesture in this life will vary from one individual to the next. Many meditators become wizened, but they have no regrets because they have no attachment to the external skin and shell. Instead, they rejoice in the inner purification that has taken place. Even one’s perspective changes in regard to what is truly helpful to the immortal soul and what is harmful. Once one touches the current of this supreme detachment and begins to enter the light of the void through efforts atdhyana, one may begin to make one’s own honest and yet heroic, courageous and cheerful way towards gaining greater continuity, control and proficiency in meditation. Blending the mind and heart, one may enter the way that leads to the dhyana haven:


   The Dhyana gate is like an alabaster vase, white and transparent; within there burns a steady golden fire, the flame of Prajna that radiates from Atma.
Thou art that vase.

The Voice of the Silence
What is it the aspirant of Yoga Vidya strives after if not to gain Mukti by transferring himself gradually from the grosser to the next more ethereal body, until all the veils of Maya being successively removed, his Atma becomes one withParamatma? Does he suppose that this grand result can be achieved by a two or four hours” contemplation? For the remaining twenty or twenty-two hours that the devotee does not shut himself up in his room for meditation – is the process of the emission of atoms and their replacement by others stopped? If not, then how does he mean to attract all this time – only those suited to his end? From the above remarks it is evident that just as the physical body requires incessant attention to prevent the entrance of a disease, so also the inner man requires an unremitting watch, so that no conscious or unconscious thought may attract atoms unsuited to its progress. This is the real meaning of contemplation. The prime factor in the guidance of the thought is WILL.

D.K. Mavalankar


Hermes, April 1985
Raghavan Iyer

Seeds For Meditation

wolf girl moon

Are you tired of the daily grind? Do you wonder what it would feel like to be your own boss, set your own schedule, and be in complete control of your future?

If so – you’re not alone.

Job dissatisfaction is a common issue these days. Just last year a report published by The Conference Board stated that more than half of all Americans report dissatisfaction with their jobs. With a challenging job market, more and more people stay stuck in careers that leave them feeling drained and unhappy, rather than pursuing a new life that nourishes them.

It’s ok to want change and to look for a better life.

For me, once I dared to dream that I could have a different life – In 1999, under the light of a Yule Super Moon, I launched my own Reiki practice and healing school. I soon had paying clients and students supplementing my income as an attorney … and, little by little I gained the confidence to fully transition away from my soul-crushing day job in the Law.

But how do you know it’s the right time to change?

Here are three little questions to consider that can make a huge impact …

1. How will you feel in five years if you’re still doing exactly what you’re doing now?
2. If you could paint a picture of a healthier, happier you – what would that look like?
3. What are three things you can do right now to get you closer to that new you?

Change begins with choice.

If you feel inspired or excited by that vision of a new future – I encourage you to get support, ask questions, and allow yourself to make an educated and informed decision that’s right for you.

Me ke aloha pumahana oukou … Lana