Health and Food:  Nasty Pesticide Broken Down by Probiotic Used In Culturing Food

Cultured food has a wide range of health benefits, but recent research shows it may also degrade highly toxic pesticide residues found in our food….

Source: Nasty Pesticide Broken Down by Probiotic Used In Culturing Food

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Accepting your darkest emotions is the key to reducing symptoms of depression and anxiety, and improving mental wellbeing — Quartz

Research paradoxically links the acceptance of negative emotions to psychological thriving, and positive thinking to stress.

“Acceptance of one’s dark emotions is now backed by a body of evidence connecting the habit to better resilience and health.”

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Habitually accepting negative emotions was found to not only reduce feelings of ill-being (as previous studies also demonstrate), but also was more likely to lead to elevated levels of well-being.

Acceptance involves not trying to change our feelings, but staying in touch with your feelings and taking them for what they are.

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According to their analyses, the magic of acceptance is in its blunting effect on emotional reactions to stressful events. It’s that mechanism that can, over time, lead to positive psychological health, including higher levels of life satisfaction.

In other words, accepting dark emotions like anxiety or rage, won’t bring you down or amplify the emotional experience. Nor will it make you “happy” directly.

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Buddhist leaders often underline that “acceptance” doesn’t mean being resigned to a stressful, negative situation, especially when the situation is within your control. Accepting situations is more complex and context-dependent. We need to accept a death, but we don’t need to endure unfair treatment from a landlord or employer, for instance, and doing so might lead to worse mental health.

That said, acceptance remains mysterious in some ways. Psychologists don’t know which factors influence some people to habitually accept less-than-rosy emotions, despite cultural pressures to stay positive. It’s also unclear whether acceptance might backfire in some individuals, or if people who usually suppress their darker feelings could seamlessly make the transition without the aid of a therapist or zen teacher.

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“My hunch is that it’d be a challenge in the West, and in the US especially, where happiness and positivity are seen as virtues. Some companies want their customers and employees to be delighted all the time. That’s unreasonable, and when we’re faced with unreasonable expectations, it’s natural for us to start applying judgment to the negative mental experiences that we have.”

The other problem with only allowing ourselves to think positively, and constantly pursuing happiness, is that it puts people in a striving state of mind that is antithetical to calm contentment.

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Like other cognitive habits, however, acceptance is a skill that can be acquired. (One commonly taught tactic is to think of your emotions as passing clouds, visible but not a part of you.) And according to a study Ford co-authored in 2010, older adults use acceptance more than younger adults. Like wisdom, the trait tracks with age, so most of us will get there eventually.

Ford believes her research could help inform future mental health interventions, which currently rely on some approaches that can fail people. “When something happens and you try to reframe it like, ‘Oh it’s not of such a big deal,’ or ‘I’m going to learn and grow from that that,’ it doesn’t necessarily work,” says Ford. People tend to reject that kind of reframing when their issues are severe, too.  […]

Source: Accepting your darkest emotions is the key to reducing symptoms of depression and anxiety, and improving mental wellbeing — Quartz

Health:  10 ‘Eerie’ Symptoms Which Indicate That You Had A Silent Stroke And That Another One Will Soon Follow

Many people believe that only the elderly are prone to stroke, but the reality is that strokes might affect people from all ages. Therefore, it is of high importance to learn to recognize the early symptoms of strokes, in order to seek medical help on time. These are the 10 early signs you should know: […]

Source: 10 ‘Eerie’ Symptoms Which Indicate That You Had A Silent Stroke And That Another One Will Soon Follow

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Vegan Foodstyles:  Vegan 16-Year-Old Stuns The World With His Stunning Desserts And Breakfasts, Becomes Instagram Star | Bored Panda

If you’re one of those people who thinks that vegan food is all leaves and dirt, get ready to be amazed. A 16-year-old Instagrammer named Jose is banishing ‘boring food’ by crafting colorful, vibrant, and completely vegan breakfasts and sweets that even dedicated carnivores are drooling over.

Source: Vegan 16-Year-Old Stuns The World With His Stunning Desserts And Breakfasts, Becomes Instagram Star | Bored Panda

Health:  HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN | Bestgirl

Gout is classified as a metabolic disorder which results in joint inflammation.  This swelling may be slight and cause stiffness or it can create severe pain and swelling that develops in just a few hours.  The main cause is uric acid overload either due to inefficient waste elimination or excessive creation.Uric acid is formed during the breakdown of what is known as purines. This chemical is found in many foods and occurs naturally within the body. […]

Source: HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN | Bestgirl

Just Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever – Healthy Life Always

Do you know what causes hair loss? The experts say that hair loss is related to various factors as stress, pregnancy, menopause, weight loss, etc. But, also other reasons can speed up and promote the hair loss. Stress can cause a hormonal imbalance and lead to excessive hair loss. This issue can make you insecure […]

Source: Just Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever – Healthy Life Always

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Health:  Wash Your Face with Coconut Oil and Baking Soda 3 Times a Week, and This Will Happen in a Month – Living Wellmindness

In an attempt to achieve a glowing and flawless skin, women undertake various steps. These steps can be some skin products or some expensive treatments.

Source: Wash Your Face with Coconut Oil and Baking Soda 3 Times a Week, and This Will Happen in a Month – Living Wellmindness

Health and Fitness:  One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs – FHL

Sadly, heart attacks are one of the most common injuries in the nation.   It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health […]

Source: One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs – FHL

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Scientists obtain ‘how to’ guide for producing hair follicles

How does the skin develop follicles and eventually sprout hair? A USC-led study, published in the Proceedings of the National Academy of Sciences (PNAS), addresses this question using insights gleaned from organoids, 3D assemblies of cells possessing rudimentary skin structure and function—including the ability to grow hair….

Source: Scientists obtain ‘how to’ guide for producing hair follicles

Blocking enzyme linked to Alzheimer’s may reverse memory loss

In the brains of Alzheimer’s patients, many of the genes required to form new memories are shut down by a genetic blockade, contributing to the cognitive decline seen in those patients. MIT researchers have now shown that they can reverse that memory loss in mice by interfering with the enzyme that forms the blockade. The enzyme, known as HDAC2, turns genes off by condensing them so tightly that they can’t be expressed. For several years, scientists and pharmaceutical companies have been trying to develop drugs that block this enzyme, but most of these drugs also block other members of the HDAC family, which can lead to toxic side effects. The MIT team has now found a way to precisely target HDAC2, by blocking its interaction with a binding partner called Sp3. “This is exciting because for the first time we have found a specific mechanism by which HDAC2 regulates synaptic gene expression,” says Li-Huei Tsai, director of MIT’s Picower Institute for Learning and Memory and the study’s senior author….

Source: Blocking enzyme linked to Alzheimer’s may reverse memory loss

How To Heal Yourself By Talking To Your Body: Your Cells Are Listening – Conscious Reminder

Your Cells are Listening Every part of your body has its own consciousness or its own soul. These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a severe chronic pain disorder. […]

Source: How To Heal Yourself By Talking To Your Body: Your Cells Are Listening – Conscious Reminder