A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Just a friendly reminder, to receive my new recipes or meal plans via email, make sure you’re signed up for my email subscription (it’s free!). Second, have you pre-ordered my cookbook Skinnytaste One and Done? It comes out Oct 9, but you can get 4 free recipes from the book now, with your pre-order. More details here! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day. There’s also a precise, organized grocery list that will make grocery shopping so much easier and […]
Source: Skinnytaste Meal Plan (June 25-July 1)
As the world watches Kilauea’s eruption, many people are for the first time hearing the name Pele. Who is she and why are people talking about her? Pele, in Hawaiian culture, is the go […]
Source: Who is Madam Pele?
The legend of Pelehonuamea and why she chose to live in Kilauea. […]
Source: The legend of Pele
This year, there’s been a lot of talk about the importance of beating plastic pollution so it doesn’t end up in our oceans. And it’s about time. But there’s another complex waste stream we interact with every day that deserves our attention: organic waste. […]
Source: Composting At Home Doesn’t Have To Be Hard (Or Smelly), Thanks To This Painless Guide
Aloha kākahiāka a me Hau’ōli Aloha Pō’aōno ōukōu. Ī hopenapule maikā’i kākou. Ō kā maluhia nō me ‘oe.
Good morning and a Happy Aloha Saturday, everyone! Y’all have a nice weekend. Peace be with you.
In this article we will show you how simple tooth masks can stop the process of tooth decay and make problematic teeth healthy again in a completely natural way. On top of that, you will also […]
Source: Reverse Cavities Naturally and Heal Tooth Decay with THIS Powerful Tooth Mask
Welina mai a Hau’ōli Aloha Pō’alima a me nā kānaka! ‘Ua maikā’i ī nō pule kikipani me ‘ohana a me nā hoaloha. Ō kā maluhia nō me ‘oe.
Warmest greetings and Happy Aloha Friday, People! Have a great weekend with family and friends. Peace be with you.
Welina e Hau’ōli lā Pō’ahā kākōu. ʻUa ke aloha ʻoe mākemāke ʻia ʻole āʻo. Ō kā maluhia nō me ‘oe.
Greetings and Happy Thursday, everyone. Be the Aloha Spirit you wish to see in our world. Peace be with you.
Aloha kākahiāka Nā Kānāka ā me hau’ōli lā Pō’alūa. Ē ‘ia poina i lā hō’okamahā’o nōu. Ō kā maluhia nō me ‘oe.
Good morning, People, and a Happy Tuesday! Don’t forget to have a wonderful day. Peace be with you!
Aloha a me kā maikāʻi āwakēa i kā pōʻe ā pau. Nā kōu Pō’akāhi ʻae ē Hō’omanā’o ī kā nāni ‘oe ī lōkō ā me kā waho. Ō kā maluhia nō me ‘oe.
Hello and good day to everyone. Enjoy your Monday and remember you are beautiful inside and out. Peace be with you.
Aloha kākahiāka kākou a me Hau’oli Aloha Lā’pule. E Hō’okahi kahi ke Aloha. O ka maluhia no me ‘oe.
Good Morning, everyone, and Happy aloha Sunday. Be One in Aloha! Peace be with you.