Entertaining  |  21 Healthy Cocktails That You’ll Want To Sip On All Summer Long

Because booze doesn’t have to be bad for you.  […]

Source: 21 Healthy Cocktails That You’ll Want To Sip On All Summer Long


Entheogens | Amazonian psychedelic may ease severe depression, new study shows

The medicinal properties of ayahuasca come from two plants: Banisteriopsis caapi, a psychedelic brew that Amazonian indigenous populations have long used for spiritual purposes, and Psychotria viridis. The first randomized, placebo-controlled clinical trial of the beverage show that it can ease severe depression.

Source: Amazonian psychedelic may ease severe depression, new study shows

La’au Lapa’au | White Horehound

The Wonky Pot Apothecary


White Horehound

Botanical Name:Marrubium vulgare.

Family Name: Lamiaceae

Other Common Names; Seed of horus, bull’s blood, eye of the star, adorn, houndsbane, haran haran, grand bonhomme, blanc rubi, mapiochin, Andorn (German), marrube vulgaire (French), marrubio (Spanish), kransborre (Swedish).

Habitat: White horehound is probably native to the Mediterranean countries but can be found growing wild in many places in central and southern Europe, northern Africa, and much of Asia. In Asia, it grows in the western temperate regions of the Himalayas, Kashmir, north-western India, southwestern Pakistan and southeastern Iran. It has been introduced and has become naturalised in many countries around the world with suitable climate. Horehound is easy to cultivate and can be propagated by seeds or cuttings. The plant thrives in a nutrient-poor soil in sunny and dry habitats. Like most plants in its family, it can flourish in wastelands and can be commonly found…

View original post 785 more words

La’au Lapa’au | Passionflower

The Wonky Pot Apothecary

Image result for passionflower


Botanical Name: Passiflora incarnata.

Family Passifloraceae

Other Common Names: Maypop, passiflora, passionflower.

Habitat: Passion flower is native to North, Central, and South America. This plant is mostly tropical, but some varieties may grow in colder climates. Passion flower prefers shaded, dry areas, such as those along fences and woods. It can be cultivated from a cutting or seeds in full sun with good drainage.

Plant Description: The passion flower plant has a long vine which may grow to 9.2 meters in length. It has alternate, serrate leaves with finely toothed lobes. The white flowers have a purple center. The mystery of the beautiful blossom developing from an unassuming bud was compared to the Passion of Christ because the plant parts were thought to represent the crucifixion, giving rise to the name passion flower. This flower blooms from May to July. The fruit of this…

View original post 986 more words

La’au Lapa’au | Southwest Herb Gardening: What To Plant In June, and Watering In June

Crooked Bear Creek Organic Herbs

We recommend most plants be planted in the fall or spring. However, if you must plant during the summer months watering may need to be more frequent and you must be diligent about observing your newly planted plants for signs of water stress. Follow the guidelines in the Watering section.

Many cacti and warm-season succulents can still be planted in the summer. When transplanting cacti and succulents, mark either the south or west side and plant facing the orientation you marked to avoid the burning of tender tissues. Most nurseries will mark the side of the container to help you determine proper planting orientation. However, if the original orientation is not known, newly planted cacti and succulents need to be covered with shade cloth if the plant surface appears to yellow or pale suddenly. Use a shade cloth rated between 30-60% as anything higher will block most of the sunlight and…

View original post 1,557 more words

La’au Lapa’au | A Summer Herb: Ground Ivy {Glechoma hederacea}

Crooked Bear Creek Organic Herbs

Also, Known As:

  • Alehoof
  • Cat’s-foot
  • Creeping Charlie
  • Field Balm
  • Gill Run Over
  • Ground Ivy
  • Haymaids
  • Hedge Maid
  • Wild Snakeroot

Ground ivy is a herb-like plant that grows perennially up to a height of 8 inches to 20 inches (20 cm to 50 cm) and has a square stem that produces circular, having well-serrated leaves. The flowers of this herb have a purple-blue hue, which has the propensity to become pale mauve. This is primarily owing to the fact because the blossoming may endure for three months or even more – which is basically extraordinary for any wildflower. The leaves emit a camphor smell having an essence of peppermint and citronella.

There was a time when ground ivy was very well accepted for its therapeutic as well as culinary properties. However, currently, homeowners consider this plant bearing violet-blue blooms as a weed since it invades the lawns. Even herbalists practically neglect…

View original post 1,491 more words

Foodstyles | Skinnytaste Meal Plan (June 25-July 1)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Just a friendly reminder, to receive my new recipes or meal plans via email, make sure you’re signed up for my email subscription (it’s free!). Second, have you pre-ordered my cookbook Skinnytaste One and Done? It comes out Oct 9, but you can get 4 free recipes from the book now, with your pre-order. More details here! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day. There’s also a precise, organized grocery list that will make grocery shopping so much easier and  […]

Source: Skinnytaste Meal Plan (June 25-July 1)

Ecology | Composting At Home Doesn’t Have To Be Hard (Or Smelly), Thanks To This Painless Guide

This year, there’s been a lot of talk about the importance of beating plastic pollution so it doesn’t end up in our oceans. And it’s about time. But there’s another complex waste stream we interact with every day that deserves our attention: organic waste.  […]

Source: Composting At Home Doesn’t Have To Be Hard (Or Smelly), Thanks To This Painless Guide

Lāʻau Lapaʻau | Peppermint

The Wonky Pot Apothecary



Botanical Name: Mentha x piperita.


All true mints belong to the genus Mentha. Peppermint is a hybrid plant, a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata). 

Common Names: Peppermint, mint, menthol

Habitat: Peppermint is found growing wild in the moist soils of the warmer parts of Europe, Asia, and America. It was cultivated in Europe but also in America, where it has become a vital crop over the last one hundred years. Peppermint is a perennial shrub which grows best in very moist soils with high water-holding capacity. While the plant has proved invaluable in medicine, for both topical and oral uses, it is also used widely in the perfume, soap and of course the food industries, becoming the most commercially important of the Mentha species. It has a fresh odor and a persistent cooling…

View original post 1,477 more words

Lāʻau Lapaʻau | Powerful Herbal Pain Relief

Crooked Bear Creek Organic Herbs

A few days ago, I had the pleasure of visiting the home of a gracious woman who deals in antiques. As I admired the many fine pieces displayed there, I came to realize that I, too, am something of a period piece a baby boomer who’s fundamentally sound but sporting the odd creaky hinge or two.
Fortunately, the herbal apothecary holds promise. Its medicines are good alternatives to non-steroidal anti-inflammatory drugs for chronic, mild to moderate aches and can reduce the need for prescription drugs.
More than 100 plants are known to have pain-relieving properties, but some are really outstanding. Reporting on herbal painkillers for arthritis, a review of clinical trials in the Clinical Journal of Pain says devil’s claw {Harpagophytum procumbens}, capsaicin from hot chiles {Capsicum spp.}, gamma-linolenic acid {GLA} from seed oils, and certain blended herbal extracts are especially good. Other studies indicate broader pain-relieving…

View original post 4,174 more words

Lāʻau Lapaʻau | Nettle

The Wonky Pot Apothecary



Botanical Name: Urtica dioica, Urtica galeopsifolia. The annual nettle species dwarf nettle (Urtica urens L.) can be used in a similar manner as the stinging nettle in herbal medicine.

Family Urticaceae

Other Common Names of Stinging Nettle: Big string nettle, common nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse (German), grande ortie (French), ortiga (Spanish), brenninetla (Icelandic), brænde nælde (Danish).

TCM Name: Xun Ma

Meridians: Lung, Liver, Kidney

Key TCM Actions & Medicinal Uses: Tonifies the Lungs/Treats Skin: eczema, congested lungs, coughs, asthma, shingles. Purifies Blood: cleanses the Blood from environmental toxins and toxins in food.  Drains Phlegm/Astringing; urinary tract infections, allergy congestion, gout, edema. Builds Blood/Enriches Kidney and Liver Yin: hot flashes, night sweats, dry skin, dull hair, brittle nails, regulate menses. Stops Bleeding: hemorrhage, post partum bleeding, heavy menses. Regulates Metabolism: improves stamina, poor appetite, improves lactation.

Habitat: While originally from the cold…

View original post 1,178 more words

Lāʻau Lapaʻau | Cardioprotective and Anti-inflammatory Properties of Olive Oil Phenolic Compounds

Crooked Bear Creek Organic Herbs

Cardiovascular (CV) diseases are the leading cause of world mortality, with 7.4 million of their 17.7 million annual deaths due to coronary artery disease (CAD). CAD risk factors include diabetes mellitus (diabetes type 2 [DT2]), hypertension, dyslipidemia, obesity, poor diet, tobacco (Nicotiana tabacum, Solanaceae) smoking, lack of exercise, and alcohol abuse. Acute myocardial infarction and death—two primary effects associated with CAD—account for more than 90% of all CAD-related outcomes. Atherosclerotic plaques form when vascular endothelial cells express chemotactic and adhesion molecules, starting the inflammatory process crucial to CAD’s pathogenesis. Within a healthy diet, cardioprotective foods can modulate expression of proinflammatory cytokines and inflammation markers and help control risk factors like DT2, hypertension, dyslipidemia, and obesity. Phenolic compounds and unsaturated fats found in olive (Olea europaea, Oleaceae) oil (OO) show benefits in this area and may improve CV outcomes overall. Virgin OO (VOO) is produced by…

View original post 811 more words

Lāʻau Lapaʻau | Natural Eye Care

The Wonky Pot Apothecary

Natural Eye Care…. Where do I begin….. The Skin around the eyes is only about 0.04mm thick, where as by comparison over the rest of the body its generally about 0.1mm thick and at its thickest on the feet. So putting anything on or around the eyes has to be done delicately. Over the years that i have been making skincare, i have made numerous products for eye care, from a soothing gel for Dry Eyes, an Eye oil in a roller ball to an eye cream all of which have helped numerous amounts of people. So below i thought i would talk about some other conditions, which can make the eyes uncomfortable.

Puffiness: Under eye puffiness can be caused by a variety of reason, Diet, Allergies or extra fluid in your system. To treat Morning puffiness, splash your face with very cold water, then with a very light touch…

View original post 630 more words

Lāʻau Lapaʻau | Administration and Dosing of Medical Cannabis

Crooked Bear Creek Organic Herbs

Despite centuries of medical use and several modern studies, 80 years of cannabis (Cannabis sativa, Cannabaceae) prohibition have left clinicians undereducated about its therapeutic uses. A 2017 US study found that 89.5% of surveyed residents and fellows felt unprepared to prescribe cannabis and just 35.5% felt prepared to answer patients’ questions about it. Only 9% of US medical schools include clinical cannabis content in curricula.* While there is a lack of randomized controlled trials (RCTs) in cannabis therapeutics, researchers and caregivers are recognizing RCTs’ limitations in applicability to individual patients, who may be better served by individualized evidence-based practices. Cannabis’ effects vary depending on many factors. It is desirable to find a “sweet spot” of dosing that provides symptom relief without adverse effects (AEs) like unwanted euphoria. The authors combine a review of the literature and their own clinical observations to offer guidance on Good Clinical Practices (GCPs)…

View original post 836 more words

Lāʻau Lapaʻau | Bergamot

The Wonky Pot Apothecary



Botanical Name Citrus Bergamia.  

Common Name Bergamot Orange, Bergamott (Swedish), Bergamottorange (Danish), Bergamotte, (German), Bergamotier (French).

Family Name Rutaceae

Ayurvedic/ Tcm Name: Fo Shou Gan

Meridians: Liver, Spleen, Stomach, Heart

Key TCM Actions & Medicinal Uses: Liver and Spleen Qi Stagnation/Moves Qi: digestive disorders, gas, depression, emptiness, grief, nausea, bloating, loss of appetite, vomiting. Lifts and Harmonizes Qi/Calms Shen: mental fatigue, depression, insomnia, anxiety, mood swings.

Parts Used The Essential Oil, Which Is A Light Yellow Or Pale Green Liquid With An Extremely Rich, Sweet And Fruity Taste.

Native Region The Plant Is Endemic To Tropical Southeast Asia. Today It Is Cultivated In Many Subtropical Areas Around The World, Especially In Southern Italy And The Ivory Coast.

Botanical Description Bergamot Is A Small Tree Of The Rutaceae Family (The Rue Or Citrus Family). It Can Grow Up To 4.5 M High And Has Smooth, Oval Leaves And…

View original post 1,173 more words

Health | The Mind-Body Practice That Helped Me Cope With A Lyme Diagnosis

“The body achieves what the mind believes.”

Four years ago, I discovered that I had a severe parasite infection. I had picked up these pesky parasites from adventures I’d taken around the world (think fly-fishing in the Amazon, a safari in Africa, and trekking through northern Thailand) 20 years prior. Unbeknownst to me, these hitchhikers had made my body their home and become deeply embedded in my tissues and organs. By the time I discovered them, they had put holes in my organs and eaten away at some of my endocrine glands.  […]

Source: The Mind-Body Practice That Helped Me Cope With A Lyme Diagnosis

Lāʻau Lapaʻau | Health Benefits of Reishi {Ganoderma lucidum}

Crooked Bear Creek Organic Herbs

Also, Known As:

  • Ling Chi
  • Ling Zhi
  • Reishi

Known in Japan as the ‘phantom mushroom’ because it can be so very difficult to find, the reishi generally grows on old Japanese plum trees. Reishi is so rare that only about 10 mushrooms would be found growing on about 100,000 plum trees. Finally, it was the Japanese Shigeaki Mori who perfected the art of growing the reishi indoors. This art involved culturing wild reishi spores on plum-tree sawdust over an elaborate and arduous two-year time period. The fruiting body of the reishi can be used medicinally.

Also popularly known as the hing zhi “herb of spiritual potency”, the reishi is, in essence, a mushroom that can grow on old rotten logs, fallen tree stumps and other similar areas throughout the coastal regions of China. However, reishi is cultivated in areas as diverse as North America, Taiwan, Japan, Korea, and China for…

View original post 1,024 more words

Lāʻau Lapaʻau | Harvesting Herbs

Crooked Bear Creek Organic Herbs

Whether you are collecting the flowers, leaves or stems, you should always harvest them on a sunlit day and only when the dew has dispersed from the plants and prior to the garden being filled with the day’s full heat. In case the plants contain volatile oils, for instance, lemon balm and mints, it is best to harvest them immediately prior to noon. This is because the oils get enough time to move to the leaves, but they have not been evaporated by the heat of the day. As it has been found that rain sweeps away some amount of the aromatic volatile oils, it is advisable that you should wait for at least one day after a rainstorm and then harvest the leaves. Preferably, you should wait for two to three days prior to harvesting, as this will give the plants sufficient time to gather their essential oils.


View original post 2,045 more words