You don’t have to do everything yourself today. You are not alone; there are people that care about you. You are moving away, or planning to move away, from psychological pain or confusion. Perhaps you are moving away from something destructive, such as ending an abusive relationship or moving away from friends who enable abusive behavior. You may be going away on a trip (especially over water) to gain a new perspective on a difficult situation. Reach out and ask for help. It’s amazing how comforting a little support can feel. You are gaining psychological distance from trouble by exploring your subconscious or gaining distance from the situation to get a wider perspective. This is a time for transition and change is often difficult. Once you make it to the other side, however, you will feel great relief thinking of what you have left behind.