Why fermented foods — sauerkraut, kimchi and yogurt — are good for your gut – The Washington Post


The bacteria make food more digestible, add nutritional value and may boost immunity.

Source: Why fermented foods — sauerkraut, kimchi and yogurt — are good for your gut – The Washington Post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s