Find your sweet, sacred space and step inside. Set a timer for 10 -20 minutes. Bring your awareness into your breath and your heart. Soften and relax. Invite stillness to take over. Allow your thoughts to drift by like clouds and just be in the moment with all your heart.

Silently to yourself or out loud repeat the words:

I love and honor the temple that is my body. My beauty radiates from deep inside my soul.”

When your timer goes off just be still as long as you can. Enjoy the feelings and sensations that move through you. Hold nothing tight, just flow with your breath, like a wave of possibilities.


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