Tips for Health: 16 Foods to Eat and Avoid on an Empty Stomach


Breaking the fast is a ritual that humans perform every morning, and most people think they know what constitutes an appropriate breakfast. Believe it or not, there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach. Here are some the foods to avoid, and some alternatives to ensure your start to the day is healthy and satisfying.

Source: Tips for Health: 16 Foods to Eat and Avoid on an Empty Stomach

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